MOBWELL

RESILIENCE with Josh
We are excited to bring you this 90 min webinar that is designed to help you challenge your current beliefs around what resilience means to you.

Busting some of the myths, the session will help you look at resilience in a new way. Josh draws on his own personal experience of adversity and resilience to create an emotive experience that will set you on your own resilience journey.

TIME TO TALK with Rob
We all know effective communication is key to a team's success, but it is also vital in protecting your own mental wellbeing and happiness.
In this 45-minute interactive workshop, Rob facilitates a 3 stage process to help you and your team build effective communication with techniques used by athletes, coaches, and therapists.
45 Mins

RECONNECTING POST LOCKDOWN with Jonny Say
The recent announcements of lockdown measures easing will have caused equal amounts of excitement as they have feelings of anxiety for many of us.

As we approach a return to some sort of normality and the proposition of more socialising, for some people this will create worry and stress.

In this workshop Jonny explores how we can begin to reconnect with one another, and takes you on a journey to rediscover interpersonal mindfulness skills we may have lost over the past year.
60 mins

THE POWER OF 'NO' - AVOIDING BURNOUT with Bernadette Keogh
Sometimes saying "No" to things can be difficult, but saying "Yes" all the time can leave you feeling stretched, overwhelmed, and eventually will lead you to burnout.

MAD MEN
A talk for men, by men, about men, exploring the issues around men's mental well-being.
Led by Dan Jackson - retired professional Aussie rules player who uses mental well-being techniques to improve his physical and mental performance.
We discuss the expectations placed on boys and men, why men don't feel comfortable seeking help when they need it and the little things we can put in place to improve our mental well-being on a daily basis.

MINDFULNESS AT WORK - 1 HOUR WORKSHOP
MobFit's Mindfulness coach, Jonny Say will guide your team through three simple, yet powerful, mindfulness practices that can be implemented throughout the working day - even whilst at your desk:
STOP Technique
Self compassion
Savouring

WORK, LIFE AND DIGITAL BOUNDARIES with Bernadette Keogh
Sometimes you can feel like there is the need to 'always be on', answering emails, taking calls and generally busying the mind 24/7. But is that healthy for us?

FUEL FOR SUCCESS with Mark
What we fuel ourselves with on a daily basis impacts how we feel, the energy we bring to our daily tasks, our quality of sleep, how we perform at work and so much more.
In this fast-paced talk our Head of Nutrition, Mark, guides you through how to use your diet to optimise performance at work and in everyday life.

FUEL FOR SUCCESS 4 WEEK COURSE with Mark
With something for everyone, this course strips away the confusion surrounding the world of nutrition, providing personalised, interactive and usable solutions that fit around a busy work day to positively impact performance and mood.
Week 1 - Eating for Sports Performance
Week 2 - Reaching the weight you want
Week 3 - Gut health
Week 4 - The 'perfect' diet

FOOD & MOOD with Yasmin
Ever thought about your emotions and mood being connected to what you eat?
This workshop explores the link between diet and mental health, highlighting eating patterns and specific foods and nutrients to support your mood. We will also delve into the gut-brain connection – so be prepared for lots of practical and actionable dietary advice for a happier mind.

IMMUNE SYSTEM 101 with Yasmin
This year more than ever, we are aware and conscious of keeping our immune system healthy and in the best condition possible.
In this workshop you will learn about:
- The different levels of the immune system.
- Whether we should be 'boosting' our immune systems
- The areas of diet and lifestyle that negatively affect the immune system.

THE 'PERFECT' DIET with Mark
Keto, Fasting, Carnivore, Detox Diets, Mediterranean. The list of current diets and diet trends is endless. But is there such a thing as 'The Perfect Diet'?
In this talk Mark helps you to understand:
The pro's and the con's of mainstream diets
Which elements may work for you and which are there to avoid!
Some fundamentals to apply to your 'Perfect Diet'

MY TRUE FITNESS with Rob
In this workshop Rob combines reflective journaling exercises, easy to understand fitness education, and group coaching techniques to help you come away feeling a sense of clarity, empowerment and motivation, along with tangible takeaways, and hopefully a plan!

STRUCTURAL HEALTH
Join MobGroup Founder, Rob, as he leads you through the key movements you need to incorporate to your working day to ensure your feet, hips, spine and shoulders are healthy and mobile! If you spend a lot of time at the desk, this is for you!

YOU ARE DIVERSITY
Can people be themselves around you? Can you be yourself with them? You are not a stereotype, you are many things - you are diversity. It's the same with others. When people of all backgrounds are at ease in our company, that is when the ideas flow and the best work gets done.
Diverse ways of thinking, of developing, making the most of who we are, help each of us find new ways to relate to the world, exciting new ways to relate to ourselves.
Discover how to cultivate a truly creative and inspiring culture that can adapt and prosper in any political or economic environment.

Join award-winning writer, director, performer, risk-taker, rule-breaker, and life long equality crusader, Rikki Beadle-Blair MBE, on a fun, effective workshop on discovering the benefits of diversity.

FALLING IN LOVE WITH OURSELVES - HEALING THE SHAME THAT LIMITS US
In this workshop led by mindfulness expert, Nick, we explore the roots of shame and how to bring healing to ourselves so we can live happier lives without the negative impact shame can have on our mental health. The workshop starts by exploring the concept of 'minority stress' and how this impacts on us as we grow up. The concept is made accessible through the facilitator sharing a few stories from his own life that illustrate how minority stress impacts on a person. This then allows others to silently reflect on how their experience of being 'other' has impacted on them.

HERE THERE EVERYWHERE - THE LGBTQ+ HISTORY OF THE WORLD
A lively romp through some highlights of LGBT history led by Rikki Beadle-Blaire MBE - taking in Ancient Greece, (obvs) Egypt, 1930's Germany, Native Americans, Shakespeare, Persian poets, Regency, the World Wars, the New York and LA gay riots, Alan Turing breaking the nazi morse-code, Little Richard, Andy Warhol, George Michael, and Rupaul. From the clothes you wear to the slang you use, you are about to find out just how gay you are.

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SLEEP 101 with Dr Charlotte Elsworth-Edelsten
This session is designed to introduce people to sleep. What is it, why do we need it, what does good sleep look like (sleep architecture), why is quantity as important as quality, and what can affect our sleep.

SLEEP POST LOCKDOWN
We are seeing a huge impact on people's sleep quality and patterns due to this new lockdown way of living. Charlotte discusses the impact lockdown is having on our sleep, the reasons behind it, and what we can do to aid better sleep during this time.

Dr Charlotte Elsworth-Edelsten is a leading sleep scientist, based in Chamonix. She is a research fellow at Geneva university hospital and has spent the past 9 years working in a sleep laboratory.

CONFIDENCE TRAINING with Kirsty
A lot of us have been offered presentation skills training, but what if you don’t have the confidence to get up there in the first place?
Taking lessons from the fundamentals of neuroscience, her experience presenting in corporate environments and what she learnt from a surprisingly successful stint in stand up comedy, Kirsty delivers a workshop to help people:
- Understand how to present better and have effective conversations
- How to let go of their inhibitions and find the fun in failure
- How to create the confidence to put themselves out there.

Kirsty Hulse is a highly qualified facilitator and accredited meditation teacher, she is an expert at bringing human understanding into corporate environments, revolutionising company cultures to create engaged, profitable teams.
Her training has been described as “game changing”, “life changing” and she has been described as “my workplace Beyoncé” by clients!.

OWN YOUR STRENGTHS, MAXIMISE YOUR CAREER with Paul
Using a strengths profile tool you will identify your top five strengths, which if used every day will lead to high levels of fulfilment and engagement.
We will discuss the importance of owning your career and consider different forms of career ambition and how your strengths play a vital role in your development.
In an interactive session, you will have the opportunity to explore your strengths, how you can use them more at work and how they can enhance your career. You will leave with an action plan to help you implement your strengths at work.
Participants will come away with:
- A better understating of what resilience means to you
- An understanding of your internal barometer and the impacts of your triggers
- A framework to access your resilience
- A resilience toolkit
Paul Deeprose has helped people boost their careers for the last 25 years. He coaches people at all levels to recognise their true value and how to utilise this in the workplace. As the Founder of The Career Gym he is renound for helping people 'give their careers a workout', bringing new energy and life into their work, focusing on their strengths and potential, while marketing that to key stakeholders.