MOBWELL

FUEL FOR SUCCESS
In this fast-paced, interactive talk our head of nutrition, Mark, guides you through how to use your diet to optimise performance at work and in everyday life.
Focusing on three key areas: energy levels, mood and clarity of mind.

MOVE LIKE A HUMAN
Why do office workers have muscular skeletal imbalances? Why are people finding it hard to lose weight? What can you do if you don’t have the time to exercise? Rob, MobFit's Head of Movement, answers all of these questions and more!

FIGHT FLIGHT OR FREAK OUT
What is the mental health fear cycle and how to break it?
Jo Hooper, founder of Mad and Sad Club, discusses how her fear of failure ultimately led to her breakdown.
Jo discusses how fear heavily impacts mental health in the workplace and provides tangible, human techniques to tackle this issue, whether its you, or someone within your team that is suffering.

MAD MEN
A talk for men, by men, about men, exploring the issues around men's mental well-being.
Led by MobFit's Dan Jackson - retired professional Aussie rules player who uses mental well-being techniques to improve his physical and mental performance.
We discuss the expectations placed on boys and men, why men don't feel comfortable seeking help when they need it and the little things we can put in place to improve our mental well-being on a daily basis.

MINDFULNESS AT WORK - 1 HOUR WORKSHOP
MobFit's Mindfulness coach, Jonny Say will guide your team through three simple, yet powerful, mindfulness practices that can be implemented throughout the working day - even whilst at your desk:
STOP Technique
Self compassion
Savouring

SLEEP FOR DUMMIES - 1 HR WORKSHOP
In this session, Dr. Charlotte Elsworth-Edelsten will guide your team through a sleep workshop drawing upon her eight+ years of professional, clinical experience helping people of all ages learn to get the sleep they need.

MOVEMENT - 1 HOUR WORKSHOP
A 30 minute masterclass, followed by a 30 minute movement practice to consolidate and learn new techniques.
Depending on your workshop choice, you'll be guided through fundamental movement planes which can be employed daily to keep active and maintain focus.

Workshop options:
Broga
Bodyweight masterclass
Primal
Recovery
Mobility and flexibility workshop

MINDFULNESS
Mindfulness as a principle is paying purposeful attention to our present moment experience in a non-judgemental way; bringing with it benefits for stress management and emotional wellbeing.
FOUR WEEK COURSE
The four week course enables participants to dive deep into multiple mindfulness practices, equipping them with a strong understanding of the techniques. Each session provides the necessary time to practise and discuss how to manage thoughts and emotions in a supportive and non-judgemental environment.
Week 1 - Mindfulness at work
Week 2 - Compassion at work
Week 3 - Positive emotions at work
Week 4 - Values, goals & committed action

FUEL
FOUR WEEK COURSE
With something for everyone, this course strips away the confusion surrounding the world of nutrition, providing personalised, interactive and usable solutions that fit around a busy work day to positively impact performance and mood.
Week 1 - Eating for Sports Performance
Week 2 - Reaching the weight you want
Week 3 - Gut health
Week 4 - The 'perfect' diet

MOVE
Each session delves into a 30 minute masterclass, followed by a 30 minute movement practice to consolidate and learn new techniques.
The course guides you through important, unusual and fundamental movement planes which can be employed daily to keep active and maintain focus.
FOUR WEEK COURSE
Week 1 - Broga
Week 2 - Body weight masterclass
Week 3 - Primal
Week 4 -Recovery
Mobility and flexibility workshop?

MobFit's Wellness Days and Weeks improve engagement, and build enthusiasm encouraging employees to kick start healthy habits and utilise workplace wellness offerings in the long term, directly contributing to better business performance.

Each of our health enhancing services are available to be included within your wellness week; we formulate bespoke packages and provide one-off classes
and workshops fitting into your schedule as and when you wish.

Our MobFit Wellness Report® provides you with a deep understanding of not only what your people want, but also explores and understands what they need - an element often neglected by service providers.

The valuable data findings formulate the foundations of the bespoke wellbeing programme we create for you; reflecting your organisations' values, creating lasting change within the culture of your organisation, but also the health of your people.

30 question survey covering 5 areas of wellness
A Wellness Score providing unique insight and a further metric
Immersive, creative workshopping to formulate a tailored wellness offering specific to your needs
Process drives engagement

MINDFULNESS CONSULTATION
Our individual mindfulness consultations focus on areas bespoke to each employee - whether it's stress management, anxiety or encouraging focus.
Jonny, MobFit's Mindfulness Coach, explores the personal needs of individuals, providing advice and guided practices to encourage personal development.

NUTRITION AND FITNESS CONSULTATION
Our thirty minute consultations provide employees with bespoke, one on one guidance and advice in nutrition or fitness. Whether it's training advice in the lead up to a fitness event, reaching a weight target or implementing a healthier diet - we believe everyone should have access to quality, science-backed information to help them achieve their goals.
Prior to consultations, we gather information from individuals so we can pair them up with the relevant MobFit trainer, specific to their needs. All consultations are followed up with a summary document, including monitoring and tracking tools.

CHAIR MASSAGE
Focusing on a relaxing head, shoulders & back massage, our massage therapist takes over a space in your office to relax and de-stress your team, whilst helping to alleviate any aches or pains. We provide either a half or full day bookings, and individuals will select a 20 minute time slot in which to receive their massage!

SPORTS MASSAGE
A deep tissue massage which addresses injuries or imbalances, returning you to sporting fitness!
This is great for those who have a sporty office and want to keep their people operating at a high level, on and off the pitch!