WORKPLACE WELLNESS CONSULTANCY SERVICES COVERING MOVEMENT, NUTRITION,MINDFULNESS AND MENTAL HEALTH
WHAT WE OFFER
In this fast-paced, interactive talk our head of nutrition, Mark, guides you through how to use your diet to optimise performance at work and in everyday life.
Focusing on three key areas: energy levels, mood and clarity of mind.
MOVE LIKE A HUMAN
Why do office workers have muscular skeletal imbalances? Why are people finding it hard to lose weight? What can you do if you don’t have the time to exercise? Rob, MobFit's Head of Movement, answers all of these questions and more!
FIGHT FLIGHT OR FREAK OUT
What is the mental health fear cycle and how to break it?
Jo Hooper, founder of Mad and Sad Club, discusses how her fear of failure ultimately led to her breakdown.
Jo discusses how fear heavily impacts mental health in the workplace and provides tangible, human techniques to tackle this issue, whether its you, or someone within your team that is suffering.
A talk for men, by men, about men, exploring the issues around men's mental well-being.
Led by MobFit's Dan Jackson - retired professional Aussie rules player who uses mental well-being techniques to improve his physical and mental performance.
We discuss the expectations placed on boys and men, why men don't feel comfortable seeking help when they need it and the little things we can put in place to improve our mental well-being on a daily basis.
MINDFULNESS AT WORK - 1 HOUR WORKSHOP
MobFit's Mindfulness coach, Jonny Say will guide your team through three simple, yet powerful, mindfulness practices that can be implemented throughout the working day - even whilst at your desk:
SLEEP FOR DUMMIES - 1 HR WORKSHOP
In this session, Dr. Charlotte Elsworth-Edelsten will guide your team through a sleep workshop drawing upon her eight+ years of professional, clinical experience helping people of all ages learn to get the sleep they need.
MOVEMENT - 1 HOUR WORKSHOP
A 30 minute masterclass, followed by a 30 minute movement practice to consolidate and learn new techniques.
Depending on your workshop choice, you'll be guided through fundamental movement planes which can be employed daily to keep active and maintain focus.
Mobility and flexibility workshop
Mindfulness as a principle is paying purposeful attention to our present moment experience in a non-judgemental way; bringing with it benefits for stress management and emotional wellbeing.
FOUR WEEK COURSE
The four week course enables participants to dive deep into multiple mindfulness practices, equipping them with a strong understanding of the techniques. Each session provides the necessary time to practise and discuss how to manage thoughts and emotions in a supportive and non-judgemental environment.
Week 1 - Mindfulness at work
Week 2 - Compassion at work
Week 3 - Positive emotions at work
Week 4 - Values, goals & committed action
FOUR WEEK COURSE
With something for everyone, this course strips away the confusion surrounding the world of nutrition, providing personalised, interactive and usable solutions that fit around a busy work day to positively impact performance and mood.
Week 1 - Eating for Sports Performance
Week 2 - Reaching the weight you want
Week 3 - Gut health
Week 4 - The 'perfect' diet
Each session delves into a 30 minute masterclass, followed by a 30 minute movement practice to consolidate and learn new techniques.
The course guides you through important, unusual and fundamental movement planes which can be employed daily to keep active and maintain focus.
FOUR WEEK COURSE
Week 1 - Broga
Week 2 - Body weight masterclass
Week 3 - Primal
Week 4 -Recovery
Mobility and flexibility workshop?
Each of our health enhancing services are available to be included within your wellness week; we formulate bespoke packages and provide one-off classes
and workshops fitting into your schedule as and when you wish.
The valuable data findings formulate the foundations of the bespoke wellbeing programme we create for you; reflecting your organisations' values, creating lasting change within the culture of your organisation, but also the health of your people.
30 question survey covering 5 areas of wellness
A Wellness Score providing unique insight and a further metric
Immersive, creative workshopping to formulate a tailored wellness offering specific to your needs
Process drives engagement
Our individual mindfulness consultations focus on areas bespoke to each employee - whether it's stress management, anxiety or encouraging focus.
Jonny, MobFit's Mindfulness Coach, explores the personal needs of individuals, providing advice and guided practices to encourage personal development.
NUTRITION AND FITNESS CONSULTATION
Our thirty minute consultations provide employees with bespoke, one on one guidance and advice in nutrition or fitness. Whether it's training advice in the lead up to a fitness event, reaching a weight target or implementing a healthier diet - we believe everyone should have access to quality, science-backed information to help them achieve their goals.
Prior to consultations, we gather information from individuals so we can pair them up with the relevant MobFit trainer, specific to their needs. All consultations are followed up with a summary document, including monitoring and tracking tools.
Focusing on a relaxing head, shoulders & back massage, our massage therapist takes over a space in your office to relax and de-stress your team, whilst helping to alleviate any aches or pains. We provide either a half or full day bookings, and individuals will select a 20 minute time slot in which to receive their massage!
A deep tissue massage which addresses injuries or imbalances, returning you to sporting fitness!
This is great for those who have a sporty office and want to keep their people operating at a high level, on and off the pitch!
What They're Saying
“We were looking to organise an event dedicated to the physical and emotional wellbeing of our sales teams. After hearing very positive feedback about MobFit, i got in touch with Rob and Mark who took the time to fully understand our team, and built customised content and activities which answered our challenges perfectly. Two months after the event, we have seen great improvement on wellbeing with people implementing better diet and being more intentional with their exercising routine.”Gauthier GilbertSales Manager, Marketing Solutions at Google
“Your session ‘Move’ as part of our ‘iChallenge Myself’ Resilience & Wellbeing session went down phenomenally well, and we received outstanding formal and informal feedback form our delegates.Your session was really informative, but more than that, the energy and enthusiasm with which you delivered it (several times over!) was fantastic. I thought the way you engaged the audience was first rate, and the simple, practical, ‘bite sized’ tips and exercises you gave our clients was pitch perfect for the event and exactly in line with our brief. As all of our delegates were busy business people and frequent business travellers I am sure they will all be following your tips to help keep themselves balanced, as I do! The fun and humour you injected into the session was the cherry on the cake.”Danny TaggartDirector of Global Workforce at Deloitte
“The Mobfit nutrition course has been great fun, the whole team really enjoyed it. Mark’s mixture of science, common sense and his focus on our individual needs meant we could each set realistic, achievable goals and integrate healthier choices into our day to day lives. Personally, I’ve learnt how to keep energy levels up during the working day and fuel my workouts more effectively, something I’ve struggled with for a while – rumbly tummy during yoga class is never a good look. Each session, from gut health to hangovers, sparked a lively discussion and kicked off a trend towards more positive eating habits in the office – we’ve got wonky fruit on delivery and kefir in the fridge! Mark’s enthusiasm for nutrition is infectious and his homemade snacks are delicious! I’d highly recommend the course and look forward to the next one.”Emily ClayfieldSenior Consultant at Builtvisible
READY TO INVEST IN THE WELLNESS OF YOUR WORKPLACE?
Get in touch today to discuss how we can come in and help.