HIGH QUALITY, ON-SITE FITNESS CLASSES SUITED TO ALL ABILITIES
Office workers are proven to be far more productive if they exercise during the working day, so with something for everyone... Let's get moving!
WHAT WE OFFER
Many of the mini-workouts are done for time, allowing you to move at your own pace.
Want to push yourself hard? Go ahead! Want to move a bit slower after a heavy weekend? That's fine too!
Covering six different styles (Restorative, Rocket, Power, Yin, Hatha, Vinyasa) and welcoming all abilities, our yoga classes are fantastic for building balance, coordination and mobility with many benefits for mental health too.
In this class we replicate that style of training during ‘fight camp’ which aims to condition the body through 3 minute rounds of body weight exercises.
Come prepared to work hard!
We lead you on a warm-up jog to a local green space, where you'll be guided through the workout, finishing up with a jog back to the office.
This class is aimed at anyone looking to improve their running, whether you're building up to your first 5km or looking to break a sub 3 hour marathon!
Expect a high energy session that will strengthen and tone your body in new ways, and leave you feeling more flexible than ever before.
No matter what your age, gender or condition, Barrelates improves core strength, flexibility and agility leaving you feeling supple and strong.
Controlling and overcoming greater size, strength and aggression is at the core of this class, providing you with the all-round skill-set needed to stay safe and self-assured.
The one hour, men-only class uses exercise to unlock a mindful connection for greater mental and physical well being.
SULC harnesses the power of the two elements, using techniques that allow participants to open up and feel comfortable quickly, whilst letting out aggression in a safe environment.
We can station one of our MobGroup coaches in your office gym for full or half days every week providing bookable, one on one training sessions to employees at a time that suits them within the working day.
What They're Saying
“No two sessions are ever the same; there is always a great mix of circuits, strength and conditioning exercises and games which means everyone is always fullyJessica LaporteMVF Global
engaged and motivated from start to finish. Rob and Mark have built a great rapport with everyone and the classes are now more popular than ever.”
“I definitely feel pushed in the right way; i feel like it's me and my own testing rather than trying to get the whole class to the same level which is great and quite a unique thing to have in group sessions.”Office Space In TownClass Attendee
“There's a fab mixture of team work, individual fitness and group sessions. I don't know how you think of new things to do each week!”MVF GlobalClass Attendee
“I am just so impressed with these sessions. I feel so great after a 45 min session. Rob is an excellent teacher. I feel personally stretched but never like i am competing with anyone else which is really important!”Office Space In TownClass Attendee
READY TO GET YOUR BUSINESS MOVING?
Get in touch today to book a MobFit class!