MOBFIT

Incorporating elements of HIIT, interval and circuit training to ensure you work every major muscle group and train your cardio fitness in the process!

Many of the mini-workouts are done for time, allowing you to move at your own pace.

Want to push yourself hard? Go ahead! Want to move a bit slower after a heavy weekend? That's fine too!

Time to breathe, stretch and flow.

Covering six different styles (Restorative, Rocket, Power, Yin, Hatha, Vinyasa) and welcoming all abilities, our yoga classes are fantastic for building balance, coordination and mobility with many benefits for mental health too.

Everyone knows boxers & martial artists are some of the fittest competitors on the planet.

In this class we replicate that style of training during ‘fight camp’ which aims to condition the body through 3 minute rounds of body weight exercises.

Come prepared to work hard!

Combining local running routes with reps of specific running exercises and drills that focus on the core and lower body, Run & Reps manipulates distance, speed and volume to keep the sessions varied. Prepare to unlock your next level of speed and endurance!

We lead you on a warm-up jog to a local green space, where you'll be guided through the workout, finishing up with a jog back to the office.

This class is aimed at anyone looking to improve their running, whether you're building up to your first 5km or looking to break a sub 3 hour marathon!

Designed to be a challenging workout for both men and women, Broga® simultaneously incorporates traditional yoga to open up common tight areas like shoulders, hips and hamstrings.

Expect a high energy session that will strengthen and tone your body in new ways, and leave you feeling more flexible than ever before.

A powerful combination of Pilates, Ballet, Yoga and sports conditioning performed to up-tempo music, Barrelates incorporates a series of small isometric contractions and exercises using bands and bodyweight for a full-body toning workout.

No matter what your age, gender or condition, Barrelates improves core strength, flexibility and agility leaving you feeling supple and strong.

Teaching you how to avoid or diffuse conflict, Jack, our Brazilian Jiu Jitsu instructor, will equip you with the necessary skills to deal with confrontations, whilst building your confidence through practical and easy to learn methods.

Controlling and overcoming greater size, strength and aggression is at the core of this class, providing you with the all-round skill-set needed to stay safe and self-assured.

The first of its kind fitness class, Stiff Upper Lip Club (SULC), combines a tough physical workout interspersed with mental fitness exercises.

The one hour, men-only class uses exercise to unlock a mindful connection for greater mental and physical well being.

SULC harnesses the power of the two elements, using techniques that allow participants to open up and feel comfortable quickly, whilst letting out aggression in a safe environment.

MobGroup’s guided meditation will help you to find a calm and peaceful state one step at a time, relaxing the brain to tackle sources of stress, while helping to improve focus, clarity and even sleep.

Does your office have a neglected gym that staff would like to utilise?

We can station one of our MobGroup coaches in your office gym for full or half days every week providing bookable, one on one training sessions to employees at a time that suits them within the working day.