WELLNESS FROM HOME

MOBGROUP LIVE

Lets keep it moving!
MARCH/APRIL 2020

Dear business owners, HR professionals,

or anyone who is now working from home.

 

Following the recent changes to our working lives, we have created a new solution to help our clients stay physically and mentally well, and more productive than ever, whilst working from home.

MobGroup LIVE consists of three core offerings:

1. Live Workouts, available everyday, to stream from your laptop or phone, throughout the week.

2. Morning Mindset - 15 minute mindfulness, mindset and productivity practice led by Jonny Say as well as guest speakers. Monday - Friday mornings at 08:45.

3. Live nutrition cookalongs and Q&A sessions.

Sincerely,

Rob Smith & Mark Briant

Co-founders, MobGroup

30 - 45 minute Online Fitness Classes

LIVE WORKOUTS

LIVE members will be able to tune in and join one of our instructors as they help you move, sweat, stretch, strengthen and breathe!

With classes ranging from Full Body HIIT, Hatha Yoga, Pilates, Strength & Power, Mobility Lunch Break and even Boxing, there is something for everyone, whether you are an absolute beginner, or a fitness pro.

Join your colleagues as they log on to exercise at the same time, or book it in with a friend, knowing you are both in the workout together.

 

Mental Wellbeing & Productivity Sessions

MORNING MINDSET

Lower levels of human connection, less routine, and concentrating on work in the space you usually relate to relaxation can all be a challenge.

Furthermore, if we are honest with ourselves, often those days are not as productive!

We called upon our mindfulness coach Jonny Say to create a new concept that we think will really help those working from home.

Every morning at 8:45, clients will be able to join Jonny for a live streamed 15 minute practice that combines elements of mindfulness and mental focus techniques, to get you in a positive and productive mindset for your day working from home.

On Friday's we'll be having special guest hosts with unique perspectives & practices!

Every Thursday

LIVE COOKALONGS AND Q&A

Nutrition and what to eat when at home is a challenge for all of us. Our live cookalongs and Q&A's with Nutritionist Mark provide you with weekly inspiration, a chance to ask all and any of your weekly nutrition questions.

We'll send out the recipes in advance to give you time to get the ingredients in and there'll always be alternatives if you can't quite find the right ingredient. We'll even throw in the off Pub Quiz question here and there.

Every Thursday at 6.30pm for 1 hour.

Affordable Pricing

Individual access is £15 / week, and can be booked using the link HERE

Organisations can gain access for their team at a discounted rate. To inquire, please fill in the contact form at the bottom of the page, or feel free to email mob@mobfit.uk

Support your teams' mental and physical health whilst they work from home!

If you are interested in gaining access to these services for your team, please fill in the contact form to the right, or email Rob (rob@mobfit.uk) or Mark (mark@mobfit.uk)

Also, phones are still working, so we would also love to have a chat! Let us know a convenient time on email and we will give you a call.

You can reach Rob on 07780705396, or Mark on 07927301059