THE AVERAGE PERSON SPENDS OVER 84,000 HOURS OF THEIR LIFE AT WORK.
It's our mission to make these hours as healthy, happy and rewarding as possible.
THE MOBGROUP WELLNESS ETHOS
At MobGroup, we believe the workplace should improve the health and happiness of its employees.
We are determined to turn offices from health inhibiting to health enhancing environments.
Helping businesses to identify not just what the workforce want, but also what they need - If employees feel healthy, empowered and connected with their colleagues, they will thrive.
MobGroup's wellness ethos is formed from the innate needs of being a human; Move, Fuel, Mind. We believe that if these needs are understood, nurtured and prioritised they provide the foundation to improved performance.
Working closely with your business, we create a bespoke wellness programme that works for you, ensuring high levels of engagement and value.
We founded MobFit after working in corporate jobs for years. Lack of time and lack of emphasis on health and well being in the workplace were two of the major reasons we struggled with the city jobs.
Frustrated with our working environment, we felt there were simple changes that could be made to benefit everyone's wellbeing and allow people to thrive at work.
MobFit was established in 2016, and now are proud to work with a team of amazing individuals who are as passionate as us for improving the health and happiness of office workers as we are.
Mark has always been a competitive athlete, playing semi-professional rugby for Blackheath RFC where he achieved ‘world class’ fitness rankings, and now competes in Crossfit. Prior to MobFit, Mark worked in banking so understands the challenges of juggling health and fitness with a demanding office job.
As well as being a personal trainer, Mark also has a passion for food and is a qualified BTN Nutritionist. He loves discovering new ingredients and combinations that not only taste great but fuel the body and mind for optimal performance. The world of nutrition is a confusing one and he helps clients simplify it, getting the best out of themselves.
Rob began learning about fitness as a teenager. An unexplained hip injury caused him to walk with a severe limp for 5 years which led him to discover the gym and weight training during his teenage years. His passion for coaching grew after he founded a rugby team whilst at Manchester University, after the first year he handed over the coaching job to Mark!
Rob loves having variety in training, competing in triathlons, boxing, Crossfit, and ultra marathons. Currently, he is training to run across England (with Mark of course) and is learning Yoga!
MEET THE MOB
We pride ourselves on working with the best trainers, speakers and instructors who share our love of a healthy, happy workspace.
When not training you will find Tanya in the woods, climbing trees and monkey-ing around. She has extensive Animal Flow and movement training, hence why she is the lead instructor for our 'Primal' class. Alongside the bodyweight moves, she also is a very good Olympic weightlifter and strength trainer. If that's not enough, she has also qualified as a sports and remedial massage therapist!
After sitting behind a desk for over a decade, Hannah is now a personal trainer and fitness instructor and is very passionate about getting people moving and making fitness part of their routine.
Whilst in Sydney, Hannah was also strength and conditioning coach for the inaugural Sydney Swans Girls Academy.
You will find Hannah trying to get out of London as much as possible, she loves the outdoors - hiking, camping, cycling and travelling with her partner Jack!
When Jen’s not teaching in Kent and London she likes bouldering, taking nature photography, and cooking up Italian food.
Outside of the yoga-sphere Alex is a professional Pole Fitness instructor and performer. Human flags and 8 inch heels are a staple in her day to day life.
With 11 years in Communications under her belt, she now uses her comms experience as well as her lived experience of struggling with her mental health to help organisations take practical action to support people’s mental wellbeing in the workplace.
Away from her yoga classes she also delivers dynamic wellness programs and holistic health retreats. She has worked with individuals of all ages and abilities to uncover meaningful connections through purposeful learning, authentic expression and joy.
Michael teaches a variety of fitness classes for MobFit, including the 'fitness yoga' class, Broga.
Puravi recognises that people need to hold space and just breathe. Her classes are tailored to link breath to movement in a fun and playful way, creating a safe and calm environment to mindfully move, free of judgement.
She teaches Hatha, Vinyasa, Dynamic Vinyasa, Restorative, Yin and Children’s Yoga as well as Meditation and Mindfulness.
Following her training, Faye has worked across the West End for the last 10 years, dancing in many shows, TV programmes and adverts including The Body Guard, Dirty Dancing, performing at the Royal Variety show for the Queen and The X Factor to name a few!
Faye discovered her passion for Pilates and Barre whilst recovering from a knee injury she picked up whilst performing in a West End show. Since completing her training, she has worked with and trained A-list celebrities throughout many boutiques and studios across London and loves sharing her knowledge and love for Pilates and Barre with all clients.
hours of Yoga Alliance certified hours.
Salma is also a Barre, Sculpt and Broga instructor. Finally, Salma is a certified Level 2 fitness instructor and Sound Healer. You can find Salma in various studios and gyms across South West London teaching or practising something mindful or sweaty (or likely both)!
He is recognised on the UK Network for Mindfulness-Based Teacher Training Organisations UK listing. This listing recognises teachers that ‘meet the UK Good Practice Guidance for Mindfulness-Based Teaches'.
When not leading one of our mindfulness workshops, you will find Jonny hanging out with his rescue dog, training with his kettlebells, or enjoying nature!
Many typical ‘boxercise’ classes that you find in gyms teach very basic combinations with little to no technique coaching in the sessions, and it can be hard for attendees to develop their skills.
When Hannah runs her boxing class, not only are you receiving high-level boxing training, but the classes are created to develop in skill overtime so participants can see their skills progress. On top of this, you will finish the class a sweaty mess, as we all know boxers are some of the fittest on the planet!
Using her PR experience, Roz now works across the comms side of the business and is passionate about building healthy and rewarding working communities for clients and for the Mob team too.
A keen runner, Roz has run multiple half marathons and is happiest when outside exploring the countryside, weight training in the gym or eating pizza!
For nearly ten years, she has travelled around the world speaking at conferences to audiences of thousands, and is a seasoned stand-up comic who ran a sold out one woman show at the 2017 Edinburgh Fringe.
She has trained with ICF accredited Neuroleadership Institute, to apply the fundamentals of neuroscience to enable better conversations, grow self belief and regulate nerves.
She believes, passionately, that a recognised, empowered workforce improves collaboration, creativity and internal and external communication. She is a bestselling author of the award nominated “The Future is Freelance” and lives in Devon with her husband and their baby daughter, Amazon Alexa.
Brazilian jiu jitsu is not only his career but also his passion. Whether you are an athlete, hobbyist or keen to learn self defence, Jack offers something for everyone at all abilities
For us, she delivers lectures, workshops and seminars that primarily serve to raise awareness surrounding the importance of sleep and how to get better quality Zzzz's! Living close to Mont-Blanc she is also one of two Senior researchers responsible for running a study at the Ultra Trail du Mont Blanc (a trail running event, 178km, 9000m D+) each summer where she assesses the impact of severe sleep deprivation on runners performance and psychomotor vigilance in extreme environmental stresses.
WANT TO JOIN THE TEAM?
We are growing! But we are picky...
We pride ourselves on selecting the best people for the job and for our clients. Our team of wellness experts are dedicated to improving workplace wellbeing and represent what we love and care about within fitness, nutrition and wellness.
If you’re personable, enthusiastic, intelligent and fun with a true passion for health and wellbeing then we want to speak to you!