Fitness Classes & Wellness Workshops

Join online, or book for your office!

Improve Mental & Physical Health -  Build a Thriving Culture at Work -  Perform at a Higher Level
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We understand how easy it can be to overlook your health.

When we fail to make time for our personal wellness it has serious consequences:

  • Physical deterioration leading to increased health risks
  • Poor mental health with risks of burnout
  • Relationships with colleagues and family suffer

When you invest time in your wellness:

  • Your health improves
  • Your relationships flourish
  • Your ability at work reaches another level
Book your free trial now!

What are you looking for?

 

Private fitness classes for your team, online, or in the office - including yoga, HIIT, boxing, or pilates!
Choose a wellness workshop to educate, inspire and engage your team. Our team of experts are here to help, covering sleep, nutrition, mental health, and more!
Weekly membership gaining access to 15 wellness sessions, including hatha yoga, full body HIIT, morning mindset, and live cookalongs!

BUILDING THE BEST WELLNESS PROGRAMME FOR YOUR BUSINESS.

FITNESS CLASSES

Classes tailored to your office space and employee wellness requirements. Virtual classes also available. Keep your team moving!

Mindfulness Workshops

Learn the power of mindfulness and how it can positively impact your mental wellbeing, relationships and performance at work.

Connection & Communication Workshop

Lockdown & remote working has made it harder to stay connected with your team. This workshop helps reignite communication at a deeper level than ever before.

Live Cookalongs & Bakealongs

Relax over ramen, laugh with lasagna or bond over beetroot burgers! Cooking as a team is a great way to have fun with your team whilst learning a tasty new dish!

Mobility

Available as a lunch break class to reset after working at your desk, or as a course to help iron out any imbalances, loosen tight muscles, and build a better balances body.

Private Therapy

Talking with a trained therapist can do wonders for your mental wellbeing. Whether you are feeling low, great, or anything in between, it can be a very worthwhile process.

WE ARE PROUD TO HAVE WORKED WITH: